Most people eat half the protein they need — and wonder why they're always hungry. This free guide gives you a dead-simple system to fix that in one week.
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Sound Familiar?
Nobody ever sat you down and gave you a simple system. You've heard "eat more protein" a thousand times — but never exactly how. So you guess. You undereat. You wonder why you're hungry an hour after lunch.
You don't need more information. You need a system simple enough to actually use — starting tomorrow morning.
What You'll Get
In under 10 minutes, you'll have a clear number to hit, six foods to build every meal around, and a dead-simple daily system. No calorie counting. No diet rules.
One formula. Takes 10 seconds. You'll know exactly how much protein your body needs — based on where you want to be, not where you are now.
When you eat enough protein, the constant snacking and 3pm energy crashes just stop. Not because of willpower — because of biology.
Six foods. Learn these and you're sorted. Cheap, easy to find, and fast to prepare — even on your busiest days.
A 4-step daily system that takes the guesswork out completely. Anchor every meal, know your shortcuts, and front-load your protein.
More muscle. Less fat. Better energy. Faster metabolism. All from one change — eating enough of one thing.
Inside the Guide
Every page has one job: make this easier for you. Here's what's inside.
What happens when you don't eat enough — and why fixing it changes almost everything else.
One simple formula. Base it on your goal weight, not your current weight.
The six foods that make hitting your target easy — including what to do on days you don't want to cook anything.
It's not just how much you eat — it's when. Spread it out and everything changes.
Anchor every meal. Know your shortcuts. Track for just two weeks. Front-load your day.
"Will I get bulky?" "Is too much protein dangerous?" "What if I miss a day?" — all answered simply.
Want to go deeper?
The guide gives you the foundation. If you want someone to build the full plan around your body, your schedule, and your goals — that's what I do. Let's talk for 30 minutes. No pitch. Just clarity.
Free call. No pressure. No obligation.